12/29/2023 0 Comments Boy gymnastic moves floor![]() To tell you the truth this was no easy task, because of the things said above – it is impossible to define the ultimate easy move, one that would be easy for any person, while also making sure it looks hard. That is why we have decided to find some easy gymnastic moves that most of us can master in a short period of time. Mastering basic gymnastic skills is something that would benefit all of us, our physical, but also mental health, as these exercises demand great concentration, calm mind and discipline. ![]() And now, in today’s amazing gymnastics world, I don’t think there is a single person who doesn’t admire the bodies and skills of gymnasts their amazing strength, flexibility, speed, and elegance. The form became the most important part of the discipline, and not the rivalry. What is interesting is that traditional gymnastics events included wrestling and weight lifting also, which was later removed. The modern form of gymnastics, with the additions of bars, beams and jumps, was developed around the late 1700s. So, it is no wonder that this beautiful sports discipline was invented by the Greeks who were known for a specific way of life – one that includes a person’s development in three levels – intellectual, spiritual and physical. One must wonder – where would we be if there were no Greeks? They brought us everything that is of great importance – philosophy, math, sports, to name a few we are still learning so much about life from the philosophical works they’ve created. This sport has a long history, and like almost every discipline that is amazing it was developed in ancient Greece. All this helped me understand how different our bodies are. And, I was also surprised to see other people enjoying yoga poses that I found very difficult. I was very surprised to notice how hard is the butterfly for many, and how high their knees are when they start practicing. The latter one is especially hard for most of the people, and it was harder for me too than the butterfly. For example, I have naturally very good flexibility of my hips, and my back, which allowed me, very soon, to master two yoga positions – butterfly, and pigeon. Genetics and our life style determine what parts of our body are going to be more or less flexible. I have some experience in yoga, and I am very well aware of the fact that what is easy for some people is very hard for others. First things first, there are no ultimate easy moves when it comes to gymnastics, as all depends on a person’s individual flexibility and strength. Your body should look like a tabletop.Looking for some easy gymnastics moves on floor that look hard to impress your friends? Good, you’ve come to the right page. ![]() Lift your leg behind you so that it stays in line with your body as you lower your torso. Don’t let your hips shift-keep them even the entire time.īack scale: Instead of raising your leg in front of you, bend at your hips and lower your torso until it’s parallel to the floor. Without changing your posture, raise one leg as high as you can in front of your body. Bring your arms straight out from your sides so that they’re in line with your torso and parallel to the floor. They’ll still boost your balance, single-leg strength, hamstring flexibility, and hip mobility-without doing a split.ĭo it: Front scale: Stand tall with your feet shoulder-width apart. That’s why he recommends starting with a front or back scale. “To perform it, you need to be able to do almost a full split.” “While there are several scale variations, the quintessential one is the “Y” version,” explains Speer. The scale is the standing balance move required in a gymnastics floor routine. Place your hands on low boxes, benches, or yoga blocks for assistance. Gently encourage your hips to fall closer to the floor. Keeping your torso upright, slowly straighten your front leg and slide your front foot forward as far as possible. If you feel pain, immediately stop.įrom a standing position, step one foot forward and lower your body until your back knee hits the floor. Only go as far as you feel comfortable, and then spend the next few days increasing your flexibility at that point. (For more mobility movements that'll increase your strength, check out 4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do.)ĭo it: Important note: Don’t push yourself at any step during this exercise. The more mobile they are, the stronger you’ll be in almost every lower-body exercise. In most men, these muscles are usually tight due to the long hours spent sitting on the couch, behind a desk, or in the car. So why should you work toward a full split? It’ll increase the flexibility of your hamstrings and hip flexors, and make you more athletic, explains Speer. “It requires consistency, not intensity.” “But learning how to do one can be a slow process,” says Speer. Every gymnast needs to be able to perform a split.
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